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Post by stef on Jun 28, 2006 15:23:40 GMT
Can I just sit and be present? Can I just sit and slow down? Breathe and be in my body. Breathe and hear the birds sing.
The world of calmness and grace start here.
Breathe in - it is enough. Breathe out - my body is cleansed. Breathe in - love is absorbed. Breathe out - love is shared.
Just sit. Quiet the brain.
Come sit. Breathe and be. No enlightenment to be had. No goals to achieve. No frantic races to be won. No effort to be made. Hold the space. Let Spirit do the dance. Be a vessel. Feel sensations.
Surrender in gratitude.
No need to direct. Spirit knows what I need. Observe - let go of control and experience. Allow and be in awe. Spirit is at play.
Just sit.
Author Unknown
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