Post by stef on May 16, 2006 7:48:10 GMT
This is a simple exercise which leaves you feeling refreshed and energised. Place your hands over each chakra in turn as you are visualising the light entering your body and filling it with pure, positive healing energy.
Root Chakra: Endocrine gland: Adrenal: Area of body Governed: Spinal Column, Kidneys. Red:
Draw down Universal Love and Light through your Crown chakra down to the base of the spine to the Base chakra. Visualise this chakra as a ball of red light (vitality) pulsating slowly, gently, and rhythmically, releasing its impurities. As it is cleansed see it becoming brighter and brighter giving you strength and vitality.
Sacral chakra: Endocrine gland: Gonads: Area of body Governed: Reproductive system: Orange.
Draw down the Universal Love and Light again through your Crown chakra down the spine into the Sacral chakra. Visualise this chakra as a ball of orange light (wisdom) pulsating slowly, gently, rhythmically, releasing its impurities. As it is cleansed, see it becoming brighter and brighter. This is the energy of pleasure. Feel the pleasure that this energy brings you.
Solar Plexus chakra: Endocrine gland: Pancreas: Area of body Governed Stomach, Liver and Gall Bladder. Nervous system. Yellow.
Draw down the Universal Love and Light again through the Crown chakra down the spine into the Solar Plexus chakra, Visualise this chakra as a ball of yellow light (earthing) pulsating slowly, gently, rhythmically releasing its impurities through. As it is cleansed see it becoming brighter and brighter. Cleansing your emotions, bringing you joy. Enjoy the feelings this brings you.
Heart chakra: Endocrine gland: Thymus: Area of body Governed: Blood, Heart, Vagus nerve, and Circulatory system. Green.
Draw down the Universal Love and Light again through the Crown chakra down the spine into the Heart chakra. Visualise this chakra as a ball of green light (healing) pulsating slowly, gently, rhythmically, releasing its impurities. As it is cleansed see it becoming brighter and brighter. This is the energy of love, compassion, peace and hope. Bathe in this energy.
Throat chakra: Endocrine gland: Thyroid: Area of body Governed: Bronchial and Vocal apparatus, Lungs, Alimentary canal. Blue.
Draw down the Universal Love and Light again through the Crown chakra into the Throat chakra. Visualise this chakra as a ball of blue light (Thyroid, Bronchial and Vocal apparatus, Lungs, Alimentary canal) pulsating slowly, gently, rhythmically, releasing its impurities. As it is cleansed see it becoming brighter and brighter. This is the energy of healing and communication. Absorb this energy.
Brow chakra : endocrine gland: Pituitary: Area of body Governed: Lower brain, left eye, ears, Nose, Nervous system. Indigo.
Draw down the Universal Love and Light again through the Crown chakra into the Head Chakra. Visualise this chakra as a ball of indigo light (ceremonial), pulsating slowly, gently, rhythmically, releasing its impurities. As it is cleansed see it becoming brighter and brighter. This is the energy of spiritual enlightenment. Use this energy to foster your spiritual growth.
Crown chakra: Endocrine gland: Pineal: Area of body Governed: Upper brain, Right eye. Violet White.
Draw down the Universal Love and Light into your Crown chakra. Visualise this chakra as a ball of violet , white light (divinity) pulsating slowly, gently, rhythmically, releasing its impurities, as it is cleanse, see it becoming brighter and brighter until it sparkles like a thousand petal lotus. Radiating its energy to the rest of the Universe. The highest spiritual energy in the human energy system. Feel yourself become one
with this energy.
Now your whole being is filled with this radiation of Universal Love and Light. Ask your soul to draw, nearer to your cleansed form in harmony, peace, attunement and protection.
You may like to spend some time mediating when you have completed this exercise. Give thanks to your Guides and Masters and to the Universe for the assistance you have received. Give thanks for your life exactly as it is now.
Enjoy
love
stef
Root Chakra: Endocrine gland: Adrenal: Area of body Governed: Spinal Column, Kidneys. Red:
Draw down Universal Love and Light through your Crown chakra down to the base of the spine to the Base chakra. Visualise this chakra as a ball of red light (vitality) pulsating slowly, gently, and rhythmically, releasing its impurities. As it is cleansed see it becoming brighter and brighter giving you strength and vitality.
Sacral chakra: Endocrine gland: Gonads: Area of body Governed: Reproductive system: Orange.
Draw down the Universal Love and Light again through your Crown chakra down the spine into the Sacral chakra. Visualise this chakra as a ball of orange light (wisdom) pulsating slowly, gently, rhythmically, releasing its impurities. As it is cleansed, see it becoming brighter and brighter. This is the energy of pleasure. Feel the pleasure that this energy brings you.
Solar Plexus chakra: Endocrine gland: Pancreas: Area of body Governed Stomach, Liver and Gall Bladder. Nervous system. Yellow.
Draw down the Universal Love and Light again through the Crown chakra down the spine into the Solar Plexus chakra, Visualise this chakra as a ball of yellow light (earthing) pulsating slowly, gently, rhythmically releasing its impurities through. As it is cleansed see it becoming brighter and brighter. Cleansing your emotions, bringing you joy. Enjoy the feelings this brings you.
Heart chakra: Endocrine gland: Thymus: Area of body Governed: Blood, Heart, Vagus nerve, and Circulatory system. Green.
Draw down the Universal Love and Light again through the Crown chakra down the spine into the Heart chakra. Visualise this chakra as a ball of green light (healing) pulsating slowly, gently, rhythmically, releasing its impurities. As it is cleansed see it becoming brighter and brighter. This is the energy of love, compassion, peace and hope. Bathe in this energy.
Throat chakra: Endocrine gland: Thyroid: Area of body Governed: Bronchial and Vocal apparatus, Lungs, Alimentary canal. Blue.
Draw down the Universal Love and Light again through the Crown chakra into the Throat chakra. Visualise this chakra as a ball of blue light (Thyroid, Bronchial and Vocal apparatus, Lungs, Alimentary canal) pulsating slowly, gently, rhythmically, releasing its impurities. As it is cleansed see it becoming brighter and brighter. This is the energy of healing and communication. Absorb this energy.
Brow chakra : endocrine gland: Pituitary: Area of body Governed: Lower brain, left eye, ears, Nose, Nervous system. Indigo.
Draw down the Universal Love and Light again through the Crown chakra into the Head Chakra. Visualise this chakra as a ball of indigo light (ceremonial), pulsating slowly, gently, rhythmically, releasing its impurities. As it is cleansed see it becoming brighter and brighter. This is the energy of spiritual enlightenment. Use this energy to foster your spiritual growth.
Crown chakra: Endocrine gland: Pineal: Area of body Governed: Upper brain, Right eye. Violet White.
Draw down the Universal Love and Light into your Crown chakra. Visualise this chakra as a ball of violet , white light (divinity) pulsating slowly, gently, rhythmically, releasing its impurities, as it is cleanse, see it becoming brighter and brighter until it sparkles like a thousand petal lotus. Radiating its energy to the rest of the Universe. The highest spiritual energy in the human energy system. Feel yourself become one
with this energy.
Now your whole being is filled with this radiation of Universal Love and Light. Ask your soul to draw, nearer to your cleansed form in harmony, peace, attunement and protection.
You may like to spend some time mediating when you have completed this exercise. Give thanks to your Guides and Masters and to the Universe for the assistance you have received. Give thanks for your life exactly as it is now.
Enjoy
love
stef