Post by saisri on Feb 2, 2006 5:21:46 GMT
The Power of Breath
You personally don’t make your own heart beat.
You don’t cause your cells to regenerate or direct
the myriad of physiological activity that occurs
within your own body and mind. There is an
innate intelligence, life force, or spirit that has
created you and is sustaining your life on Earth.
As you breathe you take in energy. You know this
intuitively, for as you exert yourself you start
breathing more and when you are not consuming
as much energy your heart rate and respiration
naturally starts to slow back down. Between the
north and south poles lies an electro-magnetic
energy field that supports all life on the planet.
You can detect it with a compass.
The same life force or spirit that is animating my
existence is also animating yours. Observe this
life force within yourself. Take a deep breath and
feel your connection with your spirit. Release
your breath and give yourself over to that which
causes life within you. Feel your life force energy;
that which animates your existence is you.
Breathe in and open yourself to receive the grace
of that spirit’s presence within you. Breath out
and surrender all your resistances, mental
attachments and fears. The more open you are to
receive, the more you will receive. Keep breathing
until you can feel the energy alive within you. Let
your mind behold that which you are.
Any time you feel disconnected, out of touch with
your self or not at peace, simply take a few
moments to breathe consciously and let your spirit
take over your life again.
Steven S. Sadleir
You personally don’t make your own heart beat.
You don’t cause your cells to regenerate or direct
the myriad of physiological activity that occurs
within your own body and mind. There is an
innate intelligence, life force, or spirit that has
created you and is sustaining your life on Earth.
As you breathe you take in energy. You know this
intuitively, for as you exert yourself you start
breathing more and when you are not consuming
as much energy your heart rate and respiration
naturally starts to slow back down. Between the
north and south poles lies an electro-magnetic
energy field that supports all life on the planet.
You can detect it with a compass.
The same life force or spirit that is animating my
existence is also animating yours. Observe this
life force within yourself. Take a deep breath and
feel your connection with your spirit. Release
your breath and give yourself over to that which
causes life within you. Feel your life force energy;
that which animates your existence is you.
Breathe in and open yourself to receive the grace
of that spirit’s presence within you. Breath out
and surrender all your resistances, mental
attachments and fears. The more open you are to
receive, the more you will receive. Keep breathing
until you can feel the energy alive within you. Let
your mind behold that which you are.
Any time you feel disconnected, out of touch with
your self or not at peace, simply take a few
moments to breathe consciously and let your spirit
take over your life again.
Steven S. Sadleir