Post by Mickuk on Mar 31, 2005 15:47:27 GMT
Having an holistic health check up is somewhat different than having a physical by a healthcare provider when your pulse is taken and a tongue depressor is stuck inside your mouth. Holistic care involves evaluating and nurturing all aspects of our bodies, not the physical body alone.
Here are some basic questions I have outlined for you to ask yourself and also to use as a guide enabling you to evaluate how in-balance your mind-body-spirit is. Included are some wellness resource links that offer avenues you can take and tools you can use to help to align yourself with optimal wellness.
1) Are Your Chakras in Alignment?
Our chakras are our energy centers (vortexes) that are the openings for life energy to flow through. When they are blocked or closed we are functioning at a lower level than is desirable.
Aligning Your Chakras
Learning About Chakras
The Seven Major Chakras
2) Are You Breathing Properly? Say Ahhhh!
Probably one of the most common mistake people make is withholding breath. There are far too many shallow breathers on the planet. Training yourself how to breathe properly is very important! ?
Please click on the link for the tests and more information.......
healing.about.com/od/selfcare/a/basichealth.htm
Mick
Here are some basic questions I have outlined for you to ask yourself and also to use as a guide enabling you to evaluate how in-balance your mind-body-spirit is. Included are some wellness resource links that offer avenues you can take and tools you can use to help to align yourself with optimal wellness.
1) Are Your Chakras in Alignment?
Our chakras are our energy centers (vortexes) that are the openings for life energy to flow through. When they are blocked or closed we are functioning at a lower level than is desirable.
Aligning Your Chakras
Learning About Chakras
The Seven Major Chakras
2) Are You Breathing Properly? Say Ahhhh!
Probably one of the most common mistake people make is withholding breath. There are far too many shallow breathers on the planet. Training yourself how to breathe properly is very important! ?
Please click on the link for the tests and more information.......
healing.about.com/od/selfcare/a/basichealth.htm
Mick