Reiki & Food

[Michael]

Just read this great article on Reiki and Food... how to get the best result... you might already know that you can benefit from staying away from sugar, salt and alcohol, and that's perfectly fine by me... BUT

How do I manage to loose the coffey What's the trick? How do you manage to open your eyes in the morning without the black gold

Please reveal your secrets and suggestions

love
Michael

[dancingwind]

;

bikermiker said:

How do I manage to loose the coffey What's the trick? How do you manage to open your eyes in the morning without the black gold

Please reveal your secrets and suggestions

love
Michael

Dear Michael!

;D ;D I´m addict to my coffee in the morning
I don´t drink any alcohol, nor I eat much sweets.
But without my coffee I´m lost.....LOL
´
love,
dancingwind

[gypsy]

Hi Michael,

I'm not a coffee addict but I do enjoy chocolate more than I should sometimes. I've managed to stop the intense daily cravings by eating more wholesome foods and cutting out refined sugar, salt and flour. I guess willpower and determination played a major role too since this is something I've wanted to do for years and finally just did it.

Lots of luck,
gypsy

[stef]

Hi Michael

When I stopped the coffee (used to have a 10+ a day habit ) I felt tired and a bit irritable for about 5 or 6 days, then one morning, I woke up and just felt really awake ;D

When you drink lots of coffee, you don't sleep properly so you wake up tired in the morning and drink more coffee to wake you up. when you get it out of your system you sleep better and wake up feeling refreshed (most mornings )

love
stef
Who loves coffee but can't drink it anymore as it makes me ill

[dancingwind]

stef said:

Hi Michael

When I stopped the coffee (used to have a 10+ a day habit ) I felt tired and a bit irritable for about 5 or 6 days, then one morning, I woke up and just felt really awake ;D

When you drink lots of coffee, you don't sleep properly so you wake up tired in the morning and drink more coffee to wake you up. when you get it out of your system you sleep better and wake up feeling refreshed (most mornings )

love
stef
Who loves coffee but can't drink it anymore as it makes me ill

Hi Stef!

LOL +10 cups of coffee is a lot of stuff.
My limit is +3 but it is really enough (beside I appreciate
some diet coke during the day.)

Mainly I try to be aware of what I´m eating, it is not
only vegetarian, but I´m eating a lot of salat, fruit and
vegatables.
At the moment I´m trying out to make fresh vegetable
juices.
Wonderful taste.....and very healthy

with blessings,
dancingwind

[stef]

dancingwind said:

Hi Stef!

LOL +10 cups of coffee is a lot of stuff.
My limit is +3 but it is really enough (beside I appreciate
some diet coke during the day.)

Yeah it was a lot but I don't drink diet coke (or any other fizzy drinks)

I am very conscious of what I eat, and do follow a very healthy diet that suits me. When I do occasionally stray from my diet and eat foods that are less healthy (biscuits, cakes, sugary sweet stuff etc.) I do notice a big difference. I tend to feel tired, or my skin gets a bit spotty or dry.

I have followed a strict vegan diet for about 8 years now and have noticed the benefits. I didn't switch to a vegan diet for the health benefits though, but it didn't take me long to notice how much better I felt ;D.

Remember, You are what you eat - and drink ;D

love
stef

[Michael]

so if you drink ordinary coke you are sweet, and if you drink diet-coke, you're poison (sorry couldn't stop that)

;D ;D ;D

[dancingwind]

bikermiker said:

so if you drink ordinary coke you are sweet, and if you drink diet-coke, you're poison (sorry couldn't stop that)

;D ;D ;D

He, He... ;D

If ordinary or diet coke they are both
poison.
Yes, I know...

love,
dancingwind