Combating Pain

[Mickuk]

• Relax. Keep your eyes closed while you take a few deep, easy breaths.
• Imagine yourself in the most beautiful, serene place that you can conjure up.
• Think of a time when you felt relaxed and peaceful—perhaps a walk in the park, a day on a sunny beach, or an evening at a concert.
• Focus on the sights, smell and physical sensations associated with that event.
• Now focus on the area of pain and visualize the ugly chemical cells that are causing the pain, the nerves that are carrying the pain to the spinal cord and form there to the brain.
• Imagine your immune system producing endorphins, which devour toxic chemicals and sweep the affected body part clean of them, like vacuum cleaning a carpet.
• Imagine that body part glowing with health and freshness. You could even repeat a positive affirmation such as " I love and accept the pain in my body".
• In case you have pain in one shoulder and the other shoulder is fine, visualize that the shoulder, which is in pain, is just like the other without it.
The visualization exercise, done for 20 minutes twice a day for three weeks, will show some positive results in combating pain

Mick

[Michael]

Hi Mick

I really love your description

Think of a time when you felt relaxed and peaceful

That is really useful and is also training ones ability to visualize. Visualizations are great for achieving any goal in life, like healing.

Did you see this frre forum with lots of info on natural health?

love
Michael

[dancingwind]

You guys keep me busy, with practice.. ;D ;D

Thanks, for this.

with love,
Brigitte