Post by saisri on Feb 1, 2006 0:42:56 GMT
Reiki Energy Field Cleansing
There are times when you feel like the energy around you is "clouded" or negative. There are many techniques to clear this energy. Because I love working with Reiki, I wanted to find a way to clear this negativity in the energy field with Reiki. This is a technique that I developed to help reenergize and clean and clear the energy around the body. The technique involves moving Reiki around you in a counter clockwise pattern and letting the energy remove that which is negative or not in your highest good.
1. Hold the hands at the stomach level, arms at the sides, hands in front with the palms facing upwards.
2. Visualize the Dai Ko Mio (use Cho Ku Rei if Level I or Level II). "See" or visualize the Reiki energy come down over your whole body head to toe. See it as a white light.
3. Now visualize around you the Cho Ku Rei Symbol in three dimensions. The top of the symbol is above the head. The energy begins to spiral around you in a clockwise direction moving downward. As it spins see then Reiki energy removing blockages, strengthening the aura and all the energy around you.
Cho Ku Rei as a spiral in three dimensions
4. Do this nine times.
5. Visualize the Dai Ko Mio symbol stating above the crown and going down to below the feet. See the Reiki energy as a white mist and breathe in the Reiki energy. On the exhale, breathe out light to all the universe.
6. Do this for a while and then when you are finished, Gassho and bow.
Reiki Energizing
There are times when you perceive you own personal energy is low. This technique is a way to increase your personal energy and to fill yourself with Reiki. It is a great way to revitalize when you are feeling like you need an energy pick me up. It is also a great way to increase sensitivity with the Reiki energy as well as to develop your Reiki channel. This technique consists of two parts.
First, perform the Reiki Energy Field Cleansing as detailed above. This cleanses the energy field and cleanse and transmutes negativity and strengthens the aura and etheric fields. Second, perform the following:
1. Hold your hands at the stomach level, arms at the sides, hands in front with the palms facing upwards.
2. Visualize the Dai Ko Mio (use Cho Ku Rei if Level I or Level II). "See" or visualize the Reiki energy come down over your whole body head to toe. See it as a white light.
3. See the Reiki come into the crown and begin to move downward while filling every molecule of your body. Let it fill the head, the neck, shoulders, down to the hands. Let it move down the spine filling the back, chest, heart, all the organs. Let it move into the hips, sexual organs, thighs, knees, shins, calves, and feet.
4. While it is moving, see it transmute all that is negative and not in your highest good into light. As it presses downward, see all that is not in your highest good moved out through the souls of the feet and then the Reiki changes it into light and disperses it.
5. Visualize the bottom of the feet dealing closed.
6. Let the energy begin to fill you from the bottom up. Fill the toes, up the legs to the hips, up the trunk, into the neck, down the arms to the hands, and finally into the head.
7. Hold this for a while until you feel filled with the Reiki energy.
8. Move hands into the Gassho position and breathe naturally and then let the energy radiate out into all levels of your energy field.
When you are done, bow and thank the Reiki source for this loving energy. You can say the Reiki Principles as well.
There are times when you feel like the energy around you is "clouded" or negative. There are many techniques to clear this energy. Because I love working with Reiki, I wanted to find a way to clear this negativity in the energy field with Reiki. This is a technique that I developed to help reenergize and clean and clear the energy around the body. The technique involves moving Reiki around you in a counter clockwise pattern and letting the energy remove that which is negative or not in your highest good.
1. Hold the hands at the stomach level, arms at the sides, hands in front with the palms facing upwards.
2. Visualize the Dai Ko Mio (use Cho Ku Rei if Level I or Level II). "See" or visualize the Reiki energy come down over your whole body head to toe. See it as a white light.
3. Now visualize around you the Cho Ku Rei Symbol in three dimensions. The top of the symbol is above the head. The energy begins to spiral around you in a clockwise direction moving downward. As it spins see then Reiki energy removing blockages, strengthening the aura and all the energy around you.
Cho Ku Rei as a spiral in three dimensions
4. Do this nine times.
5. Visualize the Dai Ko Mio symbol stating above the crown and going down to below the feet. See the Reiki energy as a white mist and breathe in the Reiki energy. On the exhale, breathe out light to all the universe.
6. Do this for a while and then when you are finished, Gassho and bow.
Reiki Energizing
There are times when you perceive you own personal energy is low. This technique is a way to increase your personal energy and to fill yourself with Reiki. It is a great way to revitalize when you are feeling like you need an energy pick me up. It is also a great way to increase sensitivity with the Reiki energy as well as to develop your Reiki channel. This technique consists of two parts.
First, perform the Reiki Energy Field Cleansing as detailed above. This cleanses the energy field and cleanse and transmutes negativity and strengthens the aura and etheric fields. Second, perform the following:
1. Hold your hands at the stomach level, arms at the sides, hands in front with the palms facing upwards.
2. Visualize the Dai Ko Mio (use Cho Ku Rei if Level I or Level II). "See" or visualize the Reiki energy come down over your whole body head to toe. See it as a white light.
3. See the Reiki come into the crown and begin to move downward while filling every molecule of your body. Let it fill the head, the neck, shoulders, down to the hands. Let it move down the spine filling the back, chest, heart, all the organs. Let it move into the hips, sexual organs, thighs, knees, shins, calves, and feet.
4. While it is moving, see it transmute all that is negative and not in your highest good into light. As it presses downward, see all that is not in your highest good moved out through the souls of the feet and then the Reiki changes it into light and disperses it.
5. Visualize the bottom of the feet dealing closed.
6. Let the energy begin to fill you from the bottom up. Fill the toes, up the legs to the hips, up the trunk, into the neck, down the arms to the hands, and finally into the head.
7. Hold this for a while until you feel filled with the Reiki energy.
8. Move hands into the Gassho position and breathe naturally and then let the energy radiate out into all levels of your energy field.
When you are done, bow and thank the Reiki source for this loving energy. You can say the Reiki Principles as well.