Post by dancingwind on Aug 24, 2005 7:54:01 GMT
Reiki Tennis ;D ;D
Reiki Tennis is a game that two or more can play to help develop sensitivity to the Reiki Energy. It is a variation of a traditional Reiki Circle, but done using distance. It is an excellent way to increase sensitivity.
To play start with your partner as in a Reiki Circle. Place your left hand palm up and your right hand palm down. Have your partner sit or stand across from you and place their palms on yours.
1. Both partners connect to the Reiki energy by visualizing the symbols one at a time, until both strongly feel the energy. Visualize forming roots into the earth and being grounded. (Remember to stay grounded or you will get dizzy!)
2. One person begin the game by sending a pulse of energy from their right hand into the left hand of the other person. The person receiving should focus on passing the energy of the pulse through their arm, up across the shoulders, and down the other arm into the hand. The receiving person should try to use the Reiki energy they are connected with to increase the size and strength of the pulse. This is done by visualization and intention.
3. With each pass through you continue to increase the size and strength of the pulse. You continue this process volleying it back and forth.
4. When the pulse is feeling strong, separate you palms from your partners by several inches. Do NOT stop the pulses. Continue volleying the energy back and forth.
5. Continue to move the hands farther and farther apart. When moving more than a few inches, turn the palms to face your partner' palms. Continue moving apart until you are sending from across the room.
6. For another variation, try this exercise with someone far away using the telephone, or a chat program on the internet. Start the process as usual, except add the Usui Distant Symbol just prior to sending the pulses.
7. When finished you can send the energy to someone who needs healing, send it into the earth to ground it off for healing or use it on yourself for healing.
