Post by paulford on Feb 7, 2007 20:12:54 GMT
Here is a meditation i created a while ago.I thought to share it with you.
Wisdom is a gift best shared i believe.
Sitting comfortably, relax your body, slow down your thoughts and so too, relax your mind.
When your ready, place your awareness on the area of the Heart 'chakra', the centre of your chest.
Feel the beat of your heart, acknowledge the ryhthm within yourself.
Feel, and listen to the sound of your heart, like a drum that beats eternally, relentlessly without pause.
Lose your awareness of your immediate surroundings and focus completely on the beat of your heart.
Acknowledge now that, your heart gives you life and is the centre of all beauty and 'unconditional' Love!.
Know and affirm to yourself, that you are indeed a beautiful creation.
Keep your focus and thought's intent, and listen still, to the hearts wonderful rhythm.With every beat, new life flows around you, energising your 'whole' self!.
Visualise now, your heart chakra.
The heart chakra is commonly depicted as a multi petalled lotus flower.Green in colour.This neccesarily isn't the case for everybody though.Myself, i have been 'guided' to see my Heart chakra as Pink.
Everybody is an individual remember!.
However you choose to, or are guided to visualise your 'chakra(s)' as, will be the right way for you.
So....still focusing on the beat of the Heart, we must now visualise our Heart, as that flower, opening 'outwards' from within ourself.
Visualise the flower opening up and growing outwardly, emcompassing our physical body.
Growing outwardly from within.
Allow the flower to grow, and to envelop yourself completely.See yourself as, and become the centre of the growing flower.
Become and feel yourself as the centre point of origin for 'unconditional' Love!.
Take your focus now back to the beating heart, listening and feeling the power within yourself.
With every beat now, visualise yourself growing, with each beat visualise yourself as the flower, growing out and further from your heart centre.You have no fear, for the Love that you are and are becoming more so, is your greatest protection!.
Now visualise slowly, yourself growing outwardly and rising up towards the sky, with every beat of your heart, you grow and so to the power from within you grows.
Continue this, and as the flower, expand and rise towards the Earth's outer limits.
Find yourself surrounding the Earth, with the beat of your heart as the focus, you envelop the whole of our beautiful planet.
Look down on our wonderous planet, look at it for its beauty, admire its vastness and mightiness!.
From your heart, now visualise your love, as healing pouring from your heart and surrounding the Earth.See this as a beautiful Pink radiant energy that covers the Earth's surface.
The love you give you will always recieve back!.
Time now to come back down to Earth!, visualise and feel yourself as the flower, descending slowly back down.As you do visualise yourself as the flower slowly closing down.As you do you will bring back healing for yourself and for your heart.
As you descend, focus on slowly closing the flower inwards as you come back down to earth.Bringing with you the healing energies given to yourself.
Now as the flower closes, bring your awareness back to your surroundings..slowly breathing inwardly to bring you 'back to earth'....remembering the healing given to you that now dwells within you.Visualise yourself, the flower closing down tightly into a tight bud as you bring your awareness completely back to your surroundings.
Feel the Earth beneath, feel your physical body, feel the blood flowing around your body.
As you breath inwards become more aware of yourself and the enviroment you are in.Visualise the flower you were, fully closed and within your heart centre.
When you are comfortable in knowing youv'e brought yourself back down to Earth, that you are fully aware of your surroundings.Be thankfull for what you have recieved and that you have 'given' as well.
Love
Paul ;D
_________
Wisdom is a gift best shared i believe.
Sitting comfortably, relax your body, slow down your thoughts and so too, relax your mind.
When your ready, place your awareness on the area of the Heart 'chakra', the centre of your chest.
Feel the beat of your heart, acknowledge the ryhthm within yourself.
Feel, and listen to the sound of your heart, like a drum that beats eternally, relentlessly without pause.
Lose your awareness of your immediate surroundings and focus completely on the beat of your heart.
Acknowledge now that, your heart gives you life and is the centre of all beauty and 'unconditional' Love!.
Know and affirm to yourself, that you are indeed a beautiful creation.
Keep your focus and thought's intent, and listen still, to the hearts wonderful rhythm.With every beat, new life flows around you, energising your 'whole' self!.
Visualise now, your heart chakra.
The heart chakra is commonly depicted as a multi petalled lotus flower.Green in colour.This neccesarily isn't the case for everybody though.Myself, i have been 'guided' to see my Heart chakra as Pink.
Everybody is an individual remember!.
However you choose to, or are guided to visualise your 'chakra(s)' as, will be the right way for you.
So....still focusing on the beat of the Heart, we must now visualise our Heart, as that flower, opening 'outwards' from within ourself.
Visualise the flower opening up and growing outwardly, emcompassing our physical body.
Growing outwardly from within.
Allow the flower to grow, and to envelop yourself completely.See yourself as, and become the centre of the growing flower.
Become and feel yourself as the centre point of origin for 'unconditional' Love!.
Take your focus now back to the beating heart, listening and feeling the power within yourself.
With every beat now, visualise yourself growing, with each beat visualise yourself as the flower, growing out and further from your heart centre.You have no fear, for the Love that you are and are becoming more so, is your greatest protection!.
Now visualise slowly, yourself growing outwardly and rising up towards the sky, with every beat of your heart, you grow and so to the power from within you grows.
Continue this, and as the flower, expand and rise towards the Earth's outer limits.
Find yourself surrounding the Earth, with the beat of your heart as the focus, you envelop the whole of our beautiful planet.
Look down on our wonderous planet, look at it for its beauty, admire its vastness and mightiness!.
From your heart, now visualise your love, as healing pouring from your heart and surrounding the Earth.See this as a beautiful Pink radiant energy that covers the Earth's surface.
The love you give you will always recieve back!.
Time now to come back down to Earth!, visualise and feel yourself as the flower, descending slowly back down.As you do visualise yourself as the flower slowly closing down.As you do you will bring back healing for yourself and for your heart.
As you descend, focus on slowly closing the flower inwards as you come back down to earth.Bringing with you the healing energies given to yourself.
Now as the flower closes, bring your awareness back to your surroundings..slowly breathing inwardly to bring you 'back to earth'....remembering the healing given to you that now dwells within you.Visualise yourself, the flower closing down tightly into a tight bud as you bring your awareness completely back to your surroundings.
Feel the Earth beneath, feel your physical body, feel the blood flowing around your body.
As you breath inwards become more aware of yourself and the enviroment you are in.Visualise the flower you were, fully closed and within your heart centre.
When you are comfortable in knowing youv'e brought yourself back down to Earth, that you are fully aware of your surroundings.Be thankfull for what you have recieved and that you have 'given' as well.
Love
Paul ;D
_________
