CHAKRA KASSEI KOKYU HO level1 technique

[courtneyh24]

hello every1

here is a level 1 technique:
Breathing method to activate the chakra's....

1. sit in gassho - to centre the mind and set intent. close your eye's..
2. reach your hands to the sky facing each other. feel the connection to reiki. once you feel the energy moving down your arms and onto your head place yours hands on your knees, facing upwards.
3. with each in breath feel the energy coming in through the crown chakra (top of the head), movind down through the body and filling the body with energy. on the out breath the body relaxes.

4. a) Breath in through the root chakra (base of the spine), bringing the energy to the heart chakra.
b) Breath in through the heart chakra, take the energy to the crown, pause, and breath out through the crown chakra.
c) Breath in through the crown, take the energy back to the heart, pause, and breath out through the heart chakra.
d) Breath in through the heart chakra, take the energy to the root chakra, pause, and breath out through the root chakra.
e) Repeat this exercise a number of times.
f) gassho - to give thanks

reiki love
courtney

[Lady Skydancer]

Very good Courtney. This is a very relaxing method and does help to cleanse the Chakra's. I would recomend it to everyone to do at least once a week.

Lady Skydancer x

p.s. Your details there say you are male. I thought you were female-sorry.

[courtneyh24]

he he he thats ok alot of people think that... but i am male he he...

it is a very good technique thankyou for your reply
reiki love courtney

[lingqi]

Thank you so much for this exercise. It is very peaceful and balancing.

[courtneyh24]

your welcome lingqi.. glad you enjoy it ...
reiki love