Post by sidney33 on Feb 11, 2008 8:29:59 GMT
Practice Feeling Ki
Place hands in Gassho position
Visualize reiki energy entering your crown chakra
Fell reiki emanate throughout your whole being as it fills your body.
Rub your hands together until your palms feel warm.
Relax your wrists and shake your hands out.
Relax your elbows and shake your arms.
Return to Gassho and open your hands about 2 inches apart.
Visualize chi emanating from your palms and relax
Once you begin to feel the ki, begin to explore with it. Separate your hands and then bring them close feeling the different sensations. Create a circle of reiki with your hands and place the circle in your heart.
Place hands in Gassho position
Visualize reiki energy entering your crown chakra
Fell reiki emanate throughout your whole being as it fills your body.
Rub your hands together until your palms feel warm.
Relax your wrists and shake your hands out.
Relax your elbows and shake your arms.
Return to Gassho and open your hands about 2 inches apart.
Visualize chi emanating from your palms and relax
Once you begin to feel the ki, begin to explore with it. Separate your hands and then bring them close feeling the different sensations. Create a circle of reiki with your hands and place the circle in your heart.