Post by saisri on Feb 1, 2006 0:43:55 GMT
Reiki Spirit Energizer and Golden Egg Meditation
This is a modification of a Taoist breathing technique I learned about 20 years ago. It involves using focusing on the energy, and then allowing it to form an "egg" around us for protection and energizing the spirit. This practice was very easy to adapt to using with Reiki and it is a wonderful practice that will leave you feeling charged with energy, love and protection.
1. Sit in a comfortable chair with your back straight. Place the hands in the Gassho position.
2. Connect to the Reiki Energy. Do this by focusing on the energy, or drawing the Dai Ko Mio Symbol into your energy field. You may want to perform the Reiki Energy Field Cleansing above as well.
3. Begin by breathing in deep breaths through the nose and out through the mouth. Visualize the Reiki Energy as a White Mist or White Light, and breathe in pure energy and breathing out all the toxins and all things negative. See the breath going out as slightly black and cloudy. (This energy is transmuted in the Reiki light and is changed back to light.)
4. Let your awareness expand. First within you, then outside you and then to the entire universe. Focus on the energy of the universe, all the stars, the planets, and everything. Now as you breathe in the Reiki energy, focus on breathing in the energy in the universe, pulling it into you, energizing you, filling you completely. Let yourself be filled with the peaceful loving energy of the universe. (Take as much time as you need here.)
5. Now as you breathe in the Reiki energy, slowly change the image to breathing in peace. Think of the feeling of peace, and concentrate on breathing in that peaceful feeling. Let this fill you completely. When you breathe out send that out to every part of the universe.
6. Now see the color of the Reiki Energy turn Golden. See or visualize breathing in this pure golden light. See it entering into your lungs, and then spreading out throughout your whole body. Do this for 9 breaths.
7. Begin normally, in and out through the nose. Now, see this golden light pool at the base of the spine and see a golden thread from the base of your spine to the crown of your head. See this golden thread the thickness of a wire. Breathe for 9 breaths. Mentally begin to expand the thickness of the golden wire to about the thickness of a pencil. Feel the golden light from the tip of the spine to the crown of your head.
8. Now again expand the thickness of the golden light to the thickness of a finger running from the crown of your head to the base of the spine.
9. Now, see the light expand to a column of light running from the base of the spine to the top of the head.
10. Let the column of beautiful golden light and slowly expand it in size until it completely surrounds you. Sit peacefully surrounded by the beautiful golden light.
11. Slowly shape the golden light into an oval. Make it into a golden egg that surrounds you completely. The golden egg surrounds you and protects you, but it strengthens you also. The inside of the egg shimmers with energy, and fills you, and strengthens your aura, energizing you.
12. Sit in the egg as long as you like, and when you are finished, begin retracting the golden egg. First back into a golden column, and then slowly shrink the column back to the base of the spine to the crown of the head. Then make the column the thickness of a finger. And then shrink it to the thickness of a pencil, and finally to the thickness of a single strand of golden wire.
13. Now draw the energy of the golden strand of wire up the spine over the crown of the head and focus it at a point where the third eye is (between the eyebrows). Hold it there for 9 breaths and then draw the golden dot through the head, into the mouth and down through the stomach and into the lower abdomen, letting it slowly dissolve.
14. You can draw up the egg whenever you need it for energy or for protection
This is a modification of a Taoist breathing technique I learned about 20 years ago. It involves using focusing on the energy, and then allowing it to form an "egg" around us for protection and energizing the spirit. This practice was very easy to adapt to using with Reiki and it is a wonderful practice that will leave you feeling charged with energy, love and protection.
1. Sit in a comfortable chair with your back straight. Place the hands in the Gassho position.
2. Connect to the Reiki Energy. Do this by focusing on the energy, or drawing the Dai Ko Mio Symbol into your energy field. You may want to perform the Reiki Energy Field Cleansing above as well.
3. Begin by breathing in deep breaths through the nose and out through the mouth. Visualize the Reiki Energy as a White Mist or White Light, and breathe in pure energy and breathing out all the toxins and all things negative. See the breath going out as slightly black and cloudy. (This energy is transmuted in the Reiki light and is changed back to light.)
4. Let your awareness expand. First within you, then outside you and then to the entire universe. Focus on the energy of the universe, all the stars, the planets, and everything. Now as you breathe in the Reiki energy, focus on breathing in the energy in the universe, pulling it into you, energizing you, filling you completely. Let yourself be filled with the peaceful loving energy of the universe. (Take as much time as you need here.)
5. Now as you breathe in the Reiki energy, slowly change the image to breathing in peace. Think of the feeling of peace, and concentrate on breathing in that peaceful feeling. Let this fill you completely. When you breathe out send that out to every part of the universe.
6. Now see the color of the Reiki Energy turn Golden. See or visualize breathing in this pure golden light. See it entering into your lungs, and then spreading out throughout your whole body. Do this for 9 breaths.
7. Begin normally, in and out through the nose. Now, see this golden light pool at the base of the spine and see a golden thread from the base of your spine to the crown of your head. See this golden thread the thickness of a wire. Breathe for 9 breaths. Mentally begin to expand the thickness of the golden wire to about the thickness of a pencil. Feel the golden light from the tip of the spine to the crown of your head.
8. Now again expand the thickness of the golden light to the thickness of a finger running from the crown of your head to the base of the spine.
9. Now, see the light expand to a column of light running from the base of the spine to the top of the head.
10. Let the column of beautiful golden light and slowly expand it in size until it completely surrounds you. Sit peacefully surrounded by the beautiful golden light.
11. Slowly shape the golden light into an oval. Make it into a golden egg that surrounds you completely. The golden egg surrounds you and protects you, but it strengthens you also. The inside of the egg shimmers with energy, and fills you, and strengthens your aura, energizing you.
12. Sit in the egg as long as you like, and when you are finished, begin retracting the golden egg. First back into a golden column, and then slowly shrink the column back to the base of the spine to the crown of the head. Then make the column the thickness of a finger. And then shrink it to the thickness of a pencil, and finally to the thickness of a single strand of golden wire.
13. Now draw the energy of the golden strand of wire up the spine over the crown of the head and focus it at a point where the third eye is (between the eyebrows). Hold it there for 9 breaths and then draw the golden dot through the head, into the mouth and down through the stomach and into the lower abdomen, letting it slowly dissolve.
14. You can draw up the egg whenever you need it for energy or for protection