Post by ruth on Jun 15, 2009 17:09:55 GMT
Broccoli With Almonds and Hot Pepper
Who would have thought broccoli could be so delicious? A burst of red pepper and crunchy almonds add spice to this scrumptious side dish or wholesome snack.
Start to finish: 15 minutes Makes: 4 servings
4 cups broccoli florets
4 cloves garlic, minced (2 teaspoons minced)
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1/4 cup sliced almonds, toasted
1/4 to 1/2 teaspoon crushed red pepper
1/4 teaspoon kosher salt
1. In a large skillet cook broccoli and garlic in hot oil over medium heat for 5 to 8 minutes or until broccoli is crisp-tender. Stir in lemon juice. Sprinkle with almonds, crushed red pepper, and kosher salt; toss to combine.
Nutrition Facts per serving: 142 cal., 11 g total fat (1 g sat. fat), 0 mg chol., 150 mg sodium, 9 g carbo., 3 g fiber, 4 g pro.