Post by ruth on Jun 24, 2009 10:59:44 GMT
Banana Soy Smoothie
1 Serving
This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber — more than many breakfast cereals.
Ingredients:
1 banana
1/2 cup soy milk (organic and calcium-enriched)
1/2 cup orange juice (calcium-enriched)
Instructions:
Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice. Blend until smooth and serve. If you like, use frozen banana chunks or add a couple of ice cubes.
Nutritional Information:
Per serving:
202 calories
2 g total fat (1 g sat)
0 mg cholesterol
44 g carbohydrate
5 g protein
4 g fiber
64 mg sodium
1 Serving
This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber — more than many breakfast cereals.
Ingredients:
1 banana
1/2 cup soy milk (organic and calcium-enriched)
1/2 cup orange juice (calcium-enriched)
Instructions:
Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice. Blend until smooth and serve. If you like, use frozen banana chunks or add a couple of ice cubes.
Nutritional Information:
Per serving:
202 calories
2 g total fat (1 g sat)
0 mg cholesterol
44 g carbohydrate
5 g protein
4 g fiber
64 mg sodium