Post by ruth on Jul 31, 2009 10:58:30 GMT
Creamy Coleslaw with Tofu Mayonnaise
2 Servings
This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles which may be related to a reduced risk of breast cancer.
Ingredients:
4 cups shredded cabbage
1 cup shredded carrot
1/4 cup tofu mayonnaise (recipe follows)
1 tsp celery seed (optional)
Instructions:
In a medium bowl, mix together the cabbage and carrot. Add the tofu mayonnaise and celery seed, if you use it, and stir gently to mix well.
Tofu Mayonnaise
Ingredients:
1 cup tofu, regular or silken, drained
2 tsp cider vinegar
2 tsp Dijon mustard
2 tsp honey (or sugar)
1 tbsp extra-virgin olive oil preferably
1 tsp herb blend
Instructions:
Mix all ingredients together until creamy. Refrigerate.
Nutritional Information:
Per serving:
99 calories
3 g total fat (0 g sat)
0 mg cholesterol
16 g carbohydrate
5 g protein
5 g fiber
71 mg sodium