Post by sidney33 on Sept 12, 2009 9:13:16 GMT
Kangaroo with sweet potato mash & pepper gravy
Impressive meal idea that everyone will love
4 kangaroo fillets (approx 180-200g each)
750g sweet potato
1 tbs butter
Milk
1 tsp Rosemary, finely chopped
2 garlic cloves, crushed
1 tsp cracked black pepper
2 tbs olive oil
2 tbs plain flour
2 cups milk
2 tbs butter
1 tsp fresh black cracked pepper
Salt to taste
In a bowl, combine olive oil, rosemary, garlic and cracked black pepper and marinate kangaroo fillets for an hour minimum (best if you can marinate for longer). Set aside.
Peel and chop sweet potato and put in to lightly salted boiling water, continue to boil for 10-15 minutes or until tender. Drain and mash with butter, milk and a pinch of salt.
Heat BBQ or pan to high, spray lightly with olive oil spray, and sear fillets for approx 5 minutes on each side (depending on thickness of meat, should be cooked to medium rare). Remove from heat, wrap lightly in foil and allow to rest for approx 5 minutes.
In the same pan, whisk flour and milk together, add butter, pepper and salt. Cook on medium heat until thickened, lower heat, simmer for 10 minutes.
Slice kangaroo across the grain, serve on top of sweet potato mash and drizzle with pepper gravy. (or serve fillets whole
Impressive meal idea that everyone will love
4 kangaroo fillets (approx 180-200g each)
750g sweet potato
1 tbs butter
Milk
1 tsp Rosemary, finely chopped
2 garlic cloves, crushed
1 tsp cracked black pepper
2 tbs olive oil
2 tbs plain flour
2 cups milk
2 tbs butter
1 tsp fresh black cracked pepper
Salt to taste
In a bowl, combine olive oil, rosemary, garlic and cracked black pepper and marinate kangaroo fillets for an hour minimum (best if you can marinate for longer). Set aside.
Peel and chop sweet potato and put in to lightly salted boiling water, continue to boil for 10-15 minutes or until tender. Drain and mash with butter, milk and a pinch of salt.
Heat BBQ or pan to high, spray lightly with olive oil spray, and sear fillets for approx 5 minutes on each side (depending on thickness of meat, should be cooked to medium rare). Remove from heat, wrap lightly in foil and allow to rest for approx 5 minutes.
In the same pan, whisk flour and milk together, add butter, pepper and salt. Cook on medium heat until thickened, lower heat, simmer for 10 minutes.
Slice kangaroo across the grain, serve on top of sweet potato mash and drizzle with pepper gravy. (or serve fillets whole
