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Post by ruth on Sept 28, 2009 10:36:56 GMT
White Bean Salad
3 Serving
This is a very easy bean salad you can make the night before and take to work, or serve as a side dish.
Ingredients: 1 can white beans, like cannelini 1 tbsp red pepper, chopped fine 1 tbsp fresh parsley, chopped fine 1/4 cup tomato, diced 1 tbsp red onion, chopped fine 1 tsp quality extra-virgin olive oil 1 tbsp balsamic vinegar 1 tsp herb and spice blend
Instructions: Drain the canned beans and rinse well in a strainer. Make sure you've drained all the rinse water. Combine the remaining ingredients in a bowl, whisking the oil and vinegar together first. Add the beans. Experiment with different types of canned beans and different chopped vegetables to add.
Nutritional Information:
Per serving: 240 calories 4 g total fat (1 g sat) 0 mg cholesterol 39 g carbohydrate 15 g protein 10 g fiber 100 mg sodium
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