back pain.

[Deleted]

Hia,

i am in computerfield due to that my sitting very long when i worked i forget i need to getup for relax muscle and i am also doing my reiki practise eveyday but my back pain distrubing me at night when i sleep can you suggest me some technic how come out this. it is lower back and middle back

what is best way in reiki who is most effected.

Thanks and regards
vj

[Suzie]

Here is a link to a reiki treatment guide with many ailments listed

www.reiki.nu/Treatmentguide2.pdf

[Deleted]

hai suzie.

tx again

vj

[sidney33]

OK vj
Try this take a hot bath or shower relax your body as best you can (this is best before bed) lay down flat on your back no pillow under your head pull your knees up towards your head hold with no pain then let your knees lay apart and hold no pain .Now stretch your legs out point with your toes let your whole body relax Repeat maybe two times before going to sleep cheers Sidney.

[Deleted]

hai sidney33

tx to you i will try this.

Thanks and regards
vj

[jherek]

In this situation it's extremely important that you isolate the SOURCE of the problems. Reiki may provide temporary relief but without fixing the root of the problem, the pain will just keep coming back.

Search Google for proper posture for sitting at a computer, accessories (such as back supports) that may be helpful, and exercises you can do at your desk.

Then you can continue on with suggested Reiki treatments.

[Deleted]

hai jherek,

you are absolute right.

thank and regards
vj