Post by ruth on Oct 21, 2009 13:04:02 GMT
Information I came across that I thought was interesting.
As with any practice~you make your own choices in practicing, use caution and know when to stop. Do not do this practice if you have any health/eye problems, Free Reiki International can not/ and will not be held responsible for people who chose to do this with known medical problems,hidden problems or developing problems with their health. With disclaimer in place...enjoy the information provided.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
THE INNER LIGHT TECHNIQUE
The Inner light Technique is an unusual acupressure technique that has been used since ancient times (of prehistoric origin) to channel vital energy directly into the brain and mind.
The effects of practising the technique regularly, on a daily basis, differ from individual to individual, but several general results appear over time.
Levels of health and vitality improve. Awareness of the external world and our inner mental universe improve, generating spontaneous insights and realizations about reality.
OPERATION
1. The eyes are closed and kept closed. (remove contact lenses, if worn)
2. Place the index (first) finger of either hand on the centre of
your forehead.
3. Place the tips of your thumb and middle (second finger) on the
bone of the eye socket at the outside edge of each eye.
4. Gently squeeze the thumb and middle finger together so that they
press against the outer side of each eyeball. The pressure should be just
firm enough to hold the eyes steady.
5. Maintain a gentle pressure on the sides of the eyeballs, and
concentrate on observing the light patterns that you see inside
your head.
6. When finished, slowly reduce the pressure on your eyeballs to
nothing, and remove your fingers. Keep your eyes closed for a few
more seconds to allow them to adjust to external vision.
THE INNER SUN
Physically, the inner light appears first as hazy patterns of coloured light and darkness. With continued practise, a glowing ball of golden light set against a darker background is experienced. When you are able to see the inner sun regularly, you will have reached a higher level of internal energy.
At this stage, you will have the potential to begin to channel the creative energy you are seeing into manifesting your dominant thoughts and desires as physical experiences in your future life! Hard to believe? Well "the proof of the pudding is in the eating."
For a start, simply observe the light as you practise. In particular, be aware of any signs of a centre in the light patterns. Don't worry about whether it is a centre of light or darkness, each is "one side of the same coin"
When you practise the technique by simply looking at the light, you are using what I call a passive mode of viewing the inner light. By consciously keeping your awareness directed to the inner light, you are tuning your mind into a higher level of energy.
Although your first images of the inner light may sometimes be very hazy and indistinct, at some time, you will inevitably have a "peak experience" of the inner light. You will see a burning orb or sun of golden (greenish yellow) light set against a darker background.
Once you have seen the inner sun, you will know beyond a shadow of a doubt that the inner light is real. Yet, it is only the first step on the journey to your chosen destiny, to the future of your choice.
homepages.ihug.co.nz/~inner/
As with any practice~you make your own choices in practicing, use caution and know when to stop. Do not do this practice if you have any health/eye problems, Free Reiki International can not/ and will not be held responsible for people who chose to do this with known medical problems,hidden problems or developing problems with their health. With disclaimer in place...enjoy the information provided.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
THE INNER LIGHT TECHNIQUE
The Inner light Technique is an unusual acupressure technique that has been used since ancient times (of prehistoric origin) to channel vital energy directly into the brain and mind.
The effects of practising the technique regularly, on a daily basis, differ from individual to individual, but several general results appear over time.
Levels of health and vitality improve. Awareness of the external world and our inner mental universe improve, generating spontaneous insights and realizations about reality.
OPERATION
1. The eyes are closed and kept closed. (remove contact lenses, if worn)
2. Place the index (first) finger of either hand on the centre of
your forehead.
3. Place the tips of your thumb and middle (second finger) on the
bone of the eye socket at the outside edge of each eye.
4. Gently squeeze the thumb and middle finger together so that they
press against the outer side of each eyeball. The pressure should be just
firm enough to hold the eyes steady.
5. Maintain a gentle pressure on the sides of the eyeballs, and
concentrate on observing the light patterns that you see inside
your head.
6. When finished, slowly reduce the pressure on your eyeballs to
nothing, and remove your fingers. Keep your eyes closed for a few
more seconds to allow them to adjust to external vision.
THE INNER SUN
Physically, the inner light appears first as hazy patterns of coloured light and darkness. With continued practise, a glowing ball of golden light set against a darker background is experienced. When you are able to see the inner sun regularly, you will have reached a higher level of internal energy.
At this stage, you will have the potential to begin to channel the creative energy you are seeing into manifesting your dominant thoughts and desires as physical experiences in your future life! Hard to believe? Well "the proof of the pudding is in the eating."
For a start, simply observe the light as you practise. In particular, be aware of any signs of a centre in the light patterns. Don't worry about whether it is a centre of light or darkness, each is "one side of the same coin"
When you practise the technique by simply looking at the light, you are using what I call a passive mode of viewing the inner light. By consciously keeping your awareness directed to the inner light, you are tuning your mind into a higher level of energy.
Although your first images of the inner light may sometimes be very hazy and indistinct, at some time, you will inevitably have a "peak experience" of the inner light. You will see a burning orb or sun of golden (greenish yellow) light set against a darker background.
Once you have seen the inner sun, you will know beyond a shadow of a doubt that the inner light is real. Yet, it is only the first step on the journey to your chosen destiny, to the future of your choice.
homepages.ihug.co.nz/~inner/
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