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Post by ruth on Nov 6, 2009 12:55:48 GMT
Mango Cream
If you haven't eaten mango, this is a easy way to introduce this delicious fruit into your diet. Pick a ripe mango that feels firm and smells good. Or you may be able to buy frozen mango which works fine for this recipe. For a festive touch, layer the mango cream with fresh berries in a parfait glass and top with chopped almonds.
Ingredients: 1 ripe mango 1/2 cup vanilla yogurt
Instructions: Peel the mango and cut the ripe portion of the fruit into pieces. (The portion around the stone will be hard.) Put the mango in a blender or food processor with the yogurt. Blend until smooth.
Nutritional Information:
Per serving: 121 calories 4 g total fat (2 g sat) 14 mg cholesterol 19 g carbohydrate 4 g protein 2 g fiber 54 mg sodium
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