|
Post by ruth on Nov 13, 2009 11:53:30 GMT
Tuna, Asparagus and Feta Salad
1 Serving
This delicious salad provides about 3 portions of vegetables – a generous start on the daily recommendation of 5-7.
Ingredients: 2 cups romaine lettuce torn into pieces 1 Roma tomato, cut into 8 pieces 1/2 cup steamed asparagus pieces 1/2 can (3 ounces) white albacore tuna, drained 1 oz. feta cheese, crumbled 1/2 Tablespoon quality extra-virgin olive oil 1 Tablespoon balsamic vinegar
Instructions: Mix the romaine, tomato and asparagus. Add the tuna and feta cheese. Sprinkle with the olive oil and toss to coat. Add the balsamic vinegar and toss again.
Nutritional Information:
Per serving: 307 calories 16 g total fat (6 g sat) 62 mg cholesterol 16 g carbohydrate 32 g protein 4 g fiber 807 mg sodium
|
|