Post by ruth on Nov 17, 2009 1:01:25 GMT
Be in Your Body Now
By Penney Peirce
Inside us and everywhere around us, life is vibrating.
In fact, each of us has a personal vibration that accurately communicates who we are to the world and helps shape our reality. Learn to feel and use personal vibration and turn it back in to your body. A simple shift in frequency can change depression to peace, anger to stillness and fear to enthusiasm.
By learning to refine the conscious sensitivity of the body, you can find your home frequency - who you really are - and discover how to materialize a life that contains everything you want and need to live your destiny.
Be in Your Body
Right now you have an opportunity to be. Bring your attention inside your skin, and forget that there is such a thing as a past and a future. This, right here, is fascinating.
1. 1. Say to yourself: "In this moment and in this body, I am 100 percent present." Feel what it means and come into alignment with the statement.
2. 2. Turn down the sound of your thoughts as if you're adjusting the volume on a radio. Soon you'll hear your body's teeming, which might sound like ringing, white noise or a steady hum. Imagine something deeper behind or through the body hum. Enter the silence at the core of yourself, which is always there in spite of any physical noises.
3. Imagine you're in the center of your head looking out from behind your eyes. In that centermost point is a tiny gleaming diamond, emitting transparent light that radiates through your brain, clearing your mind to a neutral state of observation.
4. Imagine you're inside that diamond looking out, and it can move through your body like a tiny flying saucer. Let it fly down to your throat and hover. Look out at the world from this vantage point - your body's head is up above you now. Then fly down to the center of the chest near your heart and hover. Look out at the world. Some of the body is above you, some below. You're centered in the middle.
5. Now fly down to the base of the spine and hover. Look out at the world from this vantage point. You're much closer to the Earth's energy, the mind-in-the-brain is far above, and the body understands other bodies directly without language.
6. Experiment with flying to a variety of places in your body and feeling the vibrations in: the arch of a foot, a kneecap, the tip of your index finger, the base of your tongue, the center of a vertebra, your heart, your diaphragm. As you take in these various vantage points, you may notice that you know the world in a particular way, that there is a certain kind of awareness inherent in each place. Some places are incredibly quiet and wise.
7. Come back to the center of your head, open your eyes, and walk around, paying attention to your environment by noticing only color, shape, texture, temperature, smell and noise. Don't label anything - just remain in the direct experience, moving smoothly from one impression to the next as an animal might.
8. Later, try doing an activity that emphasizes one or two of your senses: dance around the living room to music, make a blender drink with fresh ingredients and drink it slowly. Notice your body's pleasure, and note exactly how it feels.
Penney Peirce, author of Frequency: The Power of Personal Vibration, is an internationally recognized clairvoyant and pioneer in intuition development, working as a coach, advisor and trainer since 1977. Visit www.penneypeirce.com. Reprinted with permission by Beyond Words Publishing at www.beyondword.com.
By Penney Peirce
Inside us and everywhere around us, life is vibrating.
In fact, each of us has a personal vibration that accurately communicates who we are to the world and helps shape our reality. Learn to feel and use personal vibration and turn it back in to your body. A simple shift in frequency can change depression to peace, anger to stillness and fear to enthusiasm.
By learning to refine the conscious sensitivity of the body, you can find your home frequency - who you really are - and discover how to materialize a life that contains everything you want and need to live your destiny.
Be in Your Body
Right now you have an opportunity to be. Bring your attention inside your skin, and forget that there is such a thing as a past and a future. This, right here, is fascinating.
1. 1. Say to yourself: "In this moment and in this body, I am 100 percent present." Feel what it means and come into alignment with the statement.
2. 2. Turn down the sound of your thoughts as if you're adjusting the volume on a radio. Soon you'll hear your body's teeming, which might sound like ringing, white noise or a steady hum. Imagine something deeper behind or through the body hum. Enter the silence at the core of yourself, which is always there in spite of any physical noises.
3. Imagine you're in the center of your head looking out from behind your eyes. In that centermost point is a tiny gleaming diamond, emitting transparent light that radiates through your brain, clearing your mind to a neutral state of observation.
4. Imagine you're inside that diamond looking out, and it can move through your body like a tiny flying saucer. Let it fly down to your throat and hover. Look out at the world from this vantage point - your body's head is up above you now. Then fly down to the center of the chest near your heart and hover. Look out at the world. Some of the body is above you, some below. You're centered in the middle.
5. Now fly down to the base of the spine and hover. Look out at the world from this vantage point. You're much closer to the Earth's energy, the mind-in-the-brain is far above, and the body understands other bodies directly without language.
6. Experiment with flying to a variety of places in your body and feeling the vibrations in: the arch of a foot, a kneecap, the tip of your index finger, the base of your tongue, the center of a vertebra, your heart, your diaphragm. As you take in these various vantage points, you may notice that you know the world in a particular way, that there is a certain kind of awareness inherent in each place. Some places are incredibly quiet and wise.
7. Come back to the center of your head, open your eyes, and walk around, paying attention to your environment by noticing only color, shape, texture, temperature, smell and noise. Don't label anything - just remain in the direct experience, moving smoothly from one impression to the next as an animal might.
8. Later, try doing an activity that emphasizes one or two of your senses: dance around the living room to music, make a blender drink with fresh ingredients and drink it slowly. Notice your body's pleasure, and note exactly how it feels.
Penney Peirce, author of Frequency: The Power of Personal Vibration, is an internationally recognized clairvoyant and pioneer in intuition development, working as a coach, advisor and trainer since 1977. Visit www.penneypeirce.com. Reprinted with permission by Beyond Words Publishing at www.beyondword.com.
